Some nutrients can be harder to get enough of in a vegan diet such as, calcium, vitamin A, iron, choline and vitamin B12. Although eggs, dairy and meat products are all common sources of these nutrients, there are some surprising vegan sources of each.
We may be bias, but we love veg and everything it has to offer! Not only is it delicious, but it’s also full of health benefits too. To celebrate all things veg, we’ve pulled together some easy recipes that include cavolo nero, leeks, spinach and kale. So whether it's breakfast time, lunchtime or dinner, it's easy to eat more veg.
It’s the trendy green that’s on everyone’s lips! If you haven’t discovered cavolo nero yet, you’re missing out…
Did you know that by adding a handful of cavolo nero to your favourite dishes you’ll be boosting it with vitamins A, C & K, not to mention great colour and taste!
Christmas may be a time to indulge ourselves but it is also a time to make the most of all the vegetables that are in season – like cavolo nero. This deliciously versatile brassica isn’t just a perfect accompaniment for a host of festive meals, it also makes a scrumptious and unusual addition to the Christmas Pudding.
We all know that some foods taste better together – from a splash of dressing on a salad, to the carefully crafted concoction that is your favourite pre or post workout morning smoothie - but did you know that by eating certain foods together you can actually make them healthier too?
Looking for a great tasting vegetarian dishes? Well, you’ve certainly come to the right place because we’ve got a great selection of recipes using cavolo nero, leeks, kale and spinach. Whether you love a Japanese cuisine, or you’ve got a soft spot for Italian food these recipes are sure to whet your appetite!
Renowned cookery writer, Rosemary Moon is an expert in perfecting food pairings for optimum flavour and here she’s given us her favourite combinations for kale and cavolo nero. You may already know what some of these tasty combinations, but others may take you by surprise!
From the beautiful countryside of Tuscany, to the ancient buildings and streets of Rome and Florence, Italy is one of the most romantic countries and the where the story began for one of our favourite veggies, cavolo nero!
Transport yourself and your loved one to Italy for an evening with our cavolo nero inspired Italian recipes, for meals that are perfect for cooking and enjoying together.
Feeling the pinch this month after the big Christmas spend but hate the idea of boring meals just to save a little money? Us too! That’s why we’ve put together a selection of cavolo nero and kale recipes for the family, for under £10 which don’t comprise on taste and are really easy to make! From a veggie stir-fry and potato cakes to kale chilli, these dishes are not only great value and healthy but full of flavour too.
October 1st marks World Vegetarian Day, a day where we celebrate all things veggie! This day was started way back in 1978, and was created to help educate people about the benefits of a vegetarian diet, not only for the protection of animals and to help preserve the earth, but for the positive effect it can have on your health too! Here at Discover Cavolo Nero we love all things veg related, so we want to show you just how tasty and varied a veggie diet can be.