Some nutrients can be harder to get enough of in a vegan diet such as, calcium, vitamin A, iron, choline and vitamin B12. Although eggs, dairy and meat products are all common sources of these nutrients, there are some surprising vegan sources of each.
We may be bias, but we love veg and everything it has to offer! Not only is it delicious, but it’s also full of health benefits too. To celebrate all things veg, we’ve pulled together some easy recipes that include cavolo nero, leeks, spinach and kale. So whether it's breakfast time, lunchtime or dinner, it's easy to eat more veg.
Looking for a great tasting vegetarian dishes? Well, you’ve certainly come to the right place because we’ve got a great selection of recipes using cavolo nero, leeks, kale and spinach. Whether you love a Japanese cuisine, or you’ve got a soft spot for Italian food these recipes are sure to whet your appetite!