From Japanese "swicy" suppers to bold Korean cuisine - become a ‘flavour tourist’ with cavolo nero and kale

From Japanese "swicy" suppers to bold Korean cuisine - become a ‘flavour tourist’ with cavolo nero and kale

Flavour tourism is having a real moment in 2026, and the good news is, you don’t need a passport to join in.

From the bold heat of Mexico to the umami-rich dishes of Japan and the vibrant spice of Korea, global flavours are showing up everywhere — in restaurants, on social media, and increasingly in home kitchens. But what if you could recreate those trending tastes using everyday ingredients you already know and love?

That’s exactly where cavolo nero and kale come in.

With their deep, earthy flavour and dark green leaves, cavolo nero and kale pair beautifully with Korean, Japanese and Mexican cuisines, complementing tangy, savoury notes as well as richer, smoky flavours. Their versatility makes them an easy addition to globally inspired dishes, whether you’re experimenting with something new or giving familiar meals a flavour-packed twist.

As well as being full of flavour, both cavolo nero and kale are a natural source of fibre and contain vitamins A, C and K, along with folate, making them a simple and delicious way to support a healthy, balanced diet.

Discover the latest on-trend flavours with these cavolo nero and kale recipes below.

Japanese-style Teriyaki Pork Meatballs With Crispy Cavolo Nero Salad

Prep time: 15 minutes | Cook time: 20 minutes | Serves 4

Mexican-style Chicken Tinga

Prep time: 15 minutes | Cook time: 20 minutes | Serves 4

Korean-style Kale and Gochujang Kimchi

Prep time: 10 minutes | Plus overnight salting and fermenting time

Japanese-style Sweet and Spicy Vegetable Curry

Prep time: 15 minutes | Cook time: 20 minutes | Serves 4

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