Some nutrients can be harder to get enough of in a vegan diet such as, calcium, vitamin A, iron, choline and vitamin B12. Although eggs, dairy and meat products are all common sources of these nutrients, there are some surprising vegan sources of each.
We may be bias, but we love veg and everything it has to offer! Not only is it delicious, but it’s also full of health benefits too. To celebrate all things veg, we’ve pulled together some easy recipes that include cavolo nero, leeks, spinach and kale. So whether it's breakfast time, lunchtime or dinner, it's easy to eat more veg.
We all know that some foods taste better together – from a splash of dressing on a salad, to the carefully crafted concoction that is your favourite pre or post workout morning smoothie - but did you know that by eating certain foods together you can actually make them healthier too?
Looking for a great tasting vegetarian dishes? Well, you’ve certainly come to the right place because we’ve got a great selection of recipes using cavolo nero, leeks, kale and spinach. Whether you love a Japanese cuisine, or you’ve got a soft spot for Italian food these recipes are sure to whet your appetite!
Want to avoid the queues at your favourite cafe this weekend, but don’t want to miss out on brunch? Here at Discover Leeks, we think we may have the solution. With these amazing recipes, you can cook a show stopping brunch in the comfort of your own kitchen, better yet – you don’t even need to change out of your pyjamas! So, this weekend, be the envy of your friends and achieve #BrunchGoals from the sofa with one of these great recipes!
Snowdrops, daffodils and crocuses are once again in bloom and the evenings and early mornings are getting lighter day by day… this can only mean one thing, spring is on its way! We’re ready to say goodbye to the gloomy grey skies and cold temperatures that come with winter but we’re not quite ready to stop enjoying hearty winter dishes! That’s why we’ve put together a selection of our favourite warming leek recipes for you to enjoy now
Getting your 5-a-day might be easier than you think, especially when you can be sure to get at least one or two of them in your evening meal. There are plenty of ways to add veg, either as a side or using it as a core part of the dish as a way of enhancing the flavour and texture. To give you some inspiration, we’ve picked one of our favourite and most flavoursome winter veggies, leeks! Just 80g (around half a large leek) counts as one of your 5-a-day and they’re so easy to prepare too!