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from how they are grown, to DELICIOUS ways to enjoy them and what they each offer as part of a HEALTHY balanced diet!

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Baked Chicken With Kale & Tomatoes Bombay Leek & Potato Filo Parcels Cavolo Nero Fish Pie Cavolo Nero Vodka Cocktail Ginger Harissa Roasted Vegetable Pilaf Kale, Gorgonzola and Pear Salad Kale, Oat & Banana Smoothie Mediterranean Soup with Cavolo Nero Open Lasagne with Spinach & Poached Egg Penne with Kale, Roast Onions and Gorgonzola Quick Braised Kale with Celeriac & Chestnuts Spaghetti Bolognese with Kale

Latest Blog Posts

How cavolo nero and kale can help boost fibre intake during the heatwave

These hot months may make your appetite shrink, but it is still possible to bolster your fibre intake with fresh, flavour-packed meals featuring cavolo nero and kale.

04 Aug 2026

Add a fresh green twist to fakeaway favourites with cavolo nero, kale and spinach

08 Jun 2026

Turn Up the Flavour, Not the Heat with Cavolo Nero, Kale & Spinach

28 Apr 2026

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