You'll be amazed
what you can create
with great veg

Carrots may not help you see in the dark, but green leafy vegetables such as kale and spinach can help to protect the eyes from macular disease, one of the leading causes of sight loss in the UK. #EyeHealth #Kale #Spinach #Healthyfood #Food #HealthyEating #HealthyLiving #Health

Whether it's pasta, pie or pizza the kids are in the mood for, why not tempt them with one of these family favourites. Which would go down best in your household? 💚 Cavolo Nero Fish Pie 💚 Kale Mac & Cheese 💚 Spinach Pizza #FamilyFavourites #Food #InstaFood #SeasonalVeg #Yummy #Eat #Pizza #Pie #MacnCheese #Pasta

Easy peasy and deliciously cheesy! That’s how we would sum up these Cheesy Cavolo Nero Stuffed Jackets - try for yourself and let us know what you think. Ingredients: ✔️ 4 baking potatoes ✔️ 150g Cavolo Nero, chopped ✔️ 100g low fat soft cheese ✔️ 2 spring onions, finely sliced ✔️ 75g Cheddar cheese, grated Method: 1️⃣ Preheat the oven to 200°C, gas mark 6. 2️⃣ Prick the potatoes with a fork and cook in the oven for 1.5 hours or until tender, cool slightly then cut in half and scoop out the flesh into a bowl leaving a 1cm border around the edges. Place the shells on a baking tray. 3️⃣ Cook the cavolo nero in boiling water for 5 minutes, drain and mix into the potato flesh with the soft cheese, spring onions and seasoning. Spoon back into the potato shells and sprinkle over the Cheddar. Bake for 15 minutes until golden. #CavoloNero #Cheese #JacketPotato #RecipeInspo #Recipe #Yummy #Eat

Lasagne but not as you know it - packed full of spinach and topped with a poached egg. Simply delicious! Ingredients: ✔️ 6 sheets fresh lasagne ✔️ 260g bag spinach ✔️ 350g tub tomato & basil pasta sauce ✔️ 25g Parmesan, grated ✔️ 2 medium eggs Method: 1️⃣ Cook the lasagne sheets in boiling water for 5 minutes until tender, drain. 2️⃣ Meanwhile, place the spinach in a large bowl and cover with clingfilm, microwave for 2 minutes until just wilted, gently squeeze out some of the excess water. Heat the tomato sauce in a saucepan. 3️⃣ To assemble, place 1 lasagne sheet on 2 plates, spoon over a third of sauce, then half the spinach, sprinkle with some cheese, repeat the layers finishing with sauce and cheese. 4️⃣ Poach the eggs to your liking and place on top of the lasagne. Serve with a green salad. #Lasagne #Pasta #Spinach #Recipe #RecipeInspo #InstaFood #Food #SeasonalVeg #Eat #Yummy

Whether you're barbecuing this week or cooking up a storm in the kitchen, this Green Veg & Feta Tabbouleh makes a tasty fresh side dish Ingredients: ✔️ 200g bulgar wheat ✔️ 250ml chicken stock ✔️ 250g pack kale (or spinach) ✔️ 4 tomatoes, diced ✔️ 25g pack parsley, chopped ✔️ 200g pack feta, crumbled ✔️ 75g pomegranate seeds ✔️ Zest and juice of 1 lemon Method: 1️⃣ Bring the bulgar wheat and stock to a simmer and cook for 2-3 minutes, covered. Remove from the heat and keep covered until cool slightly. 2️⃣ Meanwhile, cook the kale in boiling water for 5 minutes, drain well and roughly chop. 3️⃣ Mix the kale into the bulgar wheat along with the remaining ingredients and season to taste. Serve warm or chilled. #Tabbouleh #Salad #BBQ #SeasonalVeg #Kale #Recipe #RecipeInspo #InstaFood #Eat #Yum

Leeks are the star of the show in this Leek & Spelt Risotto 💚 Great served as it is, or with chops or chicken breast Ingredients: ✔️ 1 tbsp oil ✔️ 500g leeks, trimmed, washed and sliced ✔️ 300g pearled spelt ✔️ 150ml white wine ✔️ 500ml vegetable stock ✔️ 75g hazelnuts, roughly chopped ✔️ 100g garlic & herb soft cheese ✔️ 2 tbsp chopped chives Method: 1️⃣ Heat the oil in a large frying pan and fry the leeks for 3 minutes until softened. 2️⃣ Add the spelt and coat in the oil, stir in the wine and cook until reduced by half. Gradually add in the stock, a little at a time and cook gently, covered for 20 minutes until just tender and the liquid has been absorbed. 3️⃣ Stir in the nuts and soft cheese and heat through. Sprinkle in the chives and season to taste. #Recipe #RecipeInspo #Leeks #Yummy #SeasonalVeg #Instafood #Eat

Crunchy and deliciously good, these Cavolo Nero Crisps are super easy to make and are a healthier alternative to shop bought potato crisps. If you fancy something a little more spicy, try adding chilli powder instead of paprika Ingredients: ✔️ Shredded cavolo nero ✔️ Paprika ✔️ Olive oil ✔️ Salt and pepper Method: 1️⃣ Preheat oven to 200°C, gas mark 6 2️⃣ Toss some cavolo nero in oil and paprika. 3️⃣ Season and spread out onto a large baking tray. 4️⃣ Roast for 10 minutes until crisp. #CavoloNero #Crisps #RecipeInspo #Recipe #InstaFood #Food #Tasty #Snack #Snacking #Eat

Feeling fancy? This showstopper of a breakfast will be sure to impress. Serve with warm flatbreads to scoop up the tomato sauce - perfect! #Breakfast #Brunch #Spinach #Recipeinspo #SeasonalVeg #Recipe #Veg #InstaFood #Yummy #Eat

Why not up your salad game with one of these tasty options, packed full of seasonal veg and green goodness 💚 ✔️ Spinach Watermelon Grain Salad ✔️ Cavolo Nero Salad with Sweet Potato ✔️ Kale Nicoise #Spinach #Kale #CavoloNero #SeasonalVeg #Summer #Salad #SummerSalad #Veg #InstaFood #Food

This Veg Bowl has it all! Not only does it look stunning but it's simply mouthwatering too. Like it hot? Use hot chilli powder for extra chilli heat Ingredients: ✔️ 175g quinoa ✔️ 250g pack kale (or use 250g pack spinach) ✔️ 1 tbsp oil ✔️ 300g chicken breast, thinly sliced ✔️ 1 tsp mild chilli powder ✔️ 400g can kidney beans ✔️ 200g pack fresh tomato salsa ✔️ 227g can chopped tomatoes ✔️ 2 ripe avocados ✔️ 1 tbsp chilli sauce ✔️ 1 lime Method: 1️⃣ Cook the quinoa in stock for 15 minutes, drain off any excess liquid. Meanwhile, cook the kale in boiling water for 5 minutes, drain and stir into the quinoa and season. Place in the base of a heatproof serving bowl. 2️⃣ Meanwhile, heat the oil and fry the chicken and chilli powder for 5-6 minutes, add the kidney beans, salsa and tomatoes and cook for 1 minute or until the chicken is cooked throughout. Spoon on top of the quinoa. 3️⃣ Mash the avocado with the chilli sauce and juice of half the lime, season and spoon over the chicken. Serve with the remaining half lime cut into wedges. #VegBowl #Spinach #Kale #Recipeinspo #SeasonalVeg #BowlFood #InstaFood #Recipe #Quinoa #Veg