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from how they are grown, to DELICIOUS ways to enjoy them and what they each offer as part of a HEALTHY balanced diet!

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Baked Chicken With Kale & Tomatoes Bombay Leek & Potato Filo Parcels Cavolo Nero Fish Pie Cavolo Nero Vodka Cocktail Ginger Harissa Roasted Vegetable Pilaf Kale, Gorgonzola and Pear Salad Kale, Oat & Banana Smoothie Mediterranean Soup with Cavolo Nero Open Lasagne with Spinach & Poached Egg Penne with Kale, Roast Onions and Gorgonzola Quick Braised Kale with Celeriac & Chestnuts Spaghetti Bolognese with Kale

Latest Blog Posts

Four ways to cook with cavolo nero, an amazing green!

04 Mar 2026

The fibre shortfall: the nutrient most of us are missing, and the veg that can help

04 Feb 2026

The New Year Reset: Nutrient-Dense Foods to Support Your Immune System

08 Jan 2026

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