Summer is the perfect time to refresh your midweek meal repertoire. For those looking for nutritious and tasty meals that don’t take hours to prepare. Featuring a range of cuisines from Indian to Chinese and classic Italian pasta, these family-friendly recipes are loaded with goodness, featuring green leafy vegetables kale, spinach and cavolo nero.
Choose from Indian favourites Saag Channa Masala and Creamy Potato & Kale Curry, to family friendly Veggie Fajitas with Cavolo Nero. Bring a fresh twist to pasta night with the Chilli Prawn Kale Linguine, or try the Sticky Chicken, Kale and Rice a takeaway classic with a healthy makeover. There is something to suit every taste and craving!
Creamy Potato & Kale Curry is perfect for batch cooking as it can be made ahead and frozen. It is also vegetarian and contains 3 of your 5 a day, plus it is low in fat and a source of fibre.
The Saag Channa Masala is a tasty plant-based option. With less than 300 calories per serving, 2 of your 5 a day and ready in under 30 minutes, it will get the week off to a healthy start.
The Sticky Chicken, Kale and Rice makes a delicious yet nutritious takeaway alternative. Kale brings a vitamin-packed twist to the rice which has less than 500 calories per serving, as well as being low in saturated fat and high in protein to keep you feeling fuller for longer.
For pasta fans the Chilli Prawn Kale Linguine is a flavoursome supper that is on the table in just 20 minutes, that contains 2 of your 5 a day and is also high in protein. Try using chicken or to make it vegetarian opt for tofu.
For Friday Fajitas with a veggie makeover, Veggie Fajitas with Cavolo Nero are the perfect choice. Made with black beans and juicy avocadoes it is suitable for vegetarians and a source of fibre and protein.
