Mediterranean Soup with Cavolo Nero

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Picture of a Mediterranean Cavolo Nero Soup

Nutrition Info (Per Serving)

212 kcal Energy
26g Carbohydrate
18g Protein
11g (of which Sugar)
6g Fat
8.5g Fibre
1g (of which Saturated Fat)
2.2g Salt


  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, diced
  • 1 litre vegetable stock
  • 400g tin chopped tomatoes
  • 410g tin cannellini beans, drained and washed
  • 200g cavolo nero, shredded


  1. Heat the oil in a large saucepan and fry the onion and pepper for 4-5 minutes.
  2. Add the remaining ingredients and season.
  3. Bring to the boil, simmer covered for 6-8 minutes
  4. Serve with warm crusty bread.
Share this recipe