Two Greens Smoothie

PREP: 10 Minutes
Skill Level: Easy

Nutrition Info (Per Serving)

186 kcal Energy
40g Carbohydrate
3 g Protein
33g (of which Sugar)
1 g Fat
3g Fibre
0.2g (of which Saturated Fat)
0.2g Salt


  • 2 tbsp rolled oats
  • 400ml apple juice
  • 75g spinach
  • 25g kale
  • 1tbsp agave nectar
  • 1 ripe banana, roughly sliced


  1. Place the oats in a liquidizer with the apple juice and soak for 5 minutes.
  2. Add all the remaining ingredients to the liquidizer and puree until smooth.
  3. Pour into 2 glasses and serve.

Cooking Tips

Great for an on the go drink after the gym or for breakfast.

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