Three Green Soup

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Picture of Green Soup

Nutrition Info (Per Serving)

158 kcal Energy
17g Carbohydrate
8g Protein
6g (of which Sugar)
5g Fat
8g Fibre
0.8g (of which Saturated Fat)
0.6g Salt


  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 potato, diced
  • 100g kale
  • 150g frozen peas, defrosted
  • 1 litre vegetable stock
  • 450g bag spinach


  1. Heat the oil in a large saucepan and fry the onion and potato for 3-4 minutes. Add the kale, peas and stock. Bring to the boil, cover and simmer for 5 minutes
  2. Reserve 3 handfuls of spinach and stir the remaining into the soup and cook for 1 minute until just wilted. Blend until smooth with a stick blender.
  3. Stir in the reserved spinach and stir until wilted, season to taste. Serve with a swirl of yogurt, pumpkin seeds and crusty wholemeal bread.

Cooking Tips

Puree the whole soup if you prefer a smoother texture. For a non-vegetarian option, add some pulled ham hock. For a vegan option serve with a dairy free yoghurt or remove this entirely.

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