Spinach, Watermelon & Grain Salad

PREP: 10 Minutes
COOK: 2 Minutes
Skill Level: Easy
Picture of a Spinach Watermelon and Grain Salad

Nutrition Info (Per Serving)

487 kcal Energy
45.2g Carbohydrate
22.1g Protein
16.5g (of which Sugar)
22.1g Fat
9.5g Fibre
4.3g (of which Saturated Fat)
0.72g Salt


  • 250g pouch mixed grains
  • 250g spinach
  • 1/4 small watermelon, diced
  • Juice 1/2 lemon
  • 1 tbsp extra virgin olive oil
  • 2 medium eggs
  • 2 tbsp roughly chopped parsley


  1. Heat the grains according to pack instructions.
  2. Place the spinach in a large bowl, cover with clingfilm and microwave for 2 minutes or until just wilted, stir into the grains with the watermelon.
  3. Whisk together the lemon juice and oil, season and toss into the salad.
  4. Meanwhile, poach the eggs according to taste and place on top of the salad.
  5. Sprinkle over the parsley and serve.

Cooking Tips

Omit the eggs for a vegan option.

Share this recipe