Red Kale Pizza Omelette

PREP: 10 minutes
COOK: 10 minutes
SERVES: 4
Skill Level: Easy

Nutrition Info (Per Serving)

323 kcal Energy
5.2g Carbohydrate
23g Protein
3.6g (of which Sugar)
23g Fat
3.6g Fibre
8.1g (of which Saturated Fat)
8.1g Salt

Ingredients

210g pack Red Kale, thick stalks removed

200g mushrooms

1 red pepper (180g)

6 medium eggs

50ml milk

1 tbsp oil

75g mature Cheddar, grated

14 slices pizza pepperoni, approx. 50g

To serve: fresh mixed salad

Instructions

Preheat the grill.

Cook the Red Kale in a large pan of boiling water for 4-5 minutes, drain, run under cold water and squeeze out excess water. Chop 2/3 and reserve the rest.

Chop half the mushrooms and half the pepper and slice the other half of each. Beat the eggs and milk together and season.

Heat the oil in a large frying pan and fry the chopped mushrooms and pepper and fry for 3 minutes, add in the chopped Red Kale and continue to fry for 1 minute. Pour in the eggs and cook for 3-4 minutes until set on the base.

Top with remaining Red Kale, peppers, mushrooms and cheese. Lay the pepperoni on top and place under the grill for 4-5 minutes until golden.

Serve with a mixed salad.

Cooking Tips

Top with pre-grated Cheddar and mozzarella as an option with some olives.

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