Chicken, Kale & Ginger Stir Fry

PREP: 10 Minutes
COOK: 10 Minutes
Skill Level: Easy
Chicken, Kale & Ginger Stir Fry

Nutrition Info (Per Serving)

285 kcal Energy
9.7g Carbohydrate
35g Protein
8.6g (of which Sugar)
9.6g Fat
3.1g Fibre
0.6g (of which Saturated Fat)
1.6g Salt


  • 200g bag ready prepared kale
  • 1 tbsp oil
  • 500g chicken breast, sliced
  • 2cm piece root ginger, grated
  • 1 carrot, cut into matchsticks
  • 1 red pepper, sliced
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce


  1. Cook the kale in boiling water for 5 minutes then drain.
  2. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes.
  3. Add the ginger, carrot and pepper and fry for 3 minutes.
  4. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.
  5. Serve with freshly cooked noodles
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