Cavolo Nero, Noodle and Miso Stir Fry

PREP: 10 Minutes
COOK: 10 Minutes
Skill Level: Easy
Picture of Cavolo Nero Noodle and Miso Stir Fry

Nutrition Info (Per Serving)

433 kcal Energy
56.9 g Carbohydrate
15.9 g Protein
10.7 g (of which Sugar)
13.9 g Fat
8.1 g Fibre
2.5 g (of which Saturated Fat)
1.24 g Salt


  • 1 tbsp toasted sesame oil
  • 2 carrots, cut into matchsticks
  • 200g broccoli florets
  • 75g cashew nuts
  • 200g pack sliced cavolo nero
  • 1 tbsp miso paste
  • 1 tbsp honey
  • 1 tbsp light soy sauce
  • 2 tbsp Japanese rice vinegar
  • 200g thick rice noodles

For a Vegan Option: Swap honey with maple syrup


  1. Heat the oil in a large frying pan and fry the carrot, broccoli, cashews and cavolo nero for 5 minutes.
  2. Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.
  3. Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve.

Cooking Tips

Try adding sliced chicken breast for a non-vegetarian option, or serve with rice instead of noodles.

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