Cavolo Nero, Noodle and Miso Stir Fry
PREP: 10 Minutes
COOK: 10 Minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
433 kcal Energy
56.9 g Carbohydrate
15.9 g Protein
10.7 g (of which Sugar)
13.9 g Fat
8.1 g Fibre
2.5 g (of which Saturated Fat)
1.24 g Salt
Ingredients
- 1 tbsp toasted sesame oil
- 2 carrots, cut into matchsticks
- 200g broccoli florets
- 75g cashew nuts
- 200g pack sliced cavolo nero
- 1 tbsp miso paste
- 1 tbsp honey
- 1 tbsp light soy sauce
- 2 tbsp Japanese rice vinegar
- 200g thick rice noodles
For a Vegan Option: Swap honey with maple syrup
Instructions
- Heat the oil in a large frying pan and fry the carrot, broccoli, cashews and cavolo nero for 5 minutes.
- Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.
- Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve.
