Satay Noodles with Tofu & Spinach

PREP: 10 mins
COOK: 10 mins
Skill Level: Easy
Satay Noodles with Tofu & Spinach in a bowl

Nutrition Info (Per Serving)

457 kcal Energy
29g Carbohydrate
28g Protein
5.8g (of which Sugar)
24g Fat
9.5g Fibre
4.5g (of which Saturated Fat)
1.7g Salt


1 tbsp toasted sesame oil

225g pack smoked tofu, diced

1 bunch spring onions, cut into 3cm pieces

200g mushrooms, sliced

200g frozen edamame beans, defrosted

125g smooth peanut butter

2 tbsp soy sauce 

½ tsp chilli flakes

300g udon noodles 

260g bag Spinach


  1. Heat the oil in a large frying pan and fry the tofu, spring onions, mushrooms and edamame beans for 5 minutes.
  2. Mix together the peanut butter, soy, chilli flakes and 250ml water and add to the pan, cook for 2-3 minutes until evenly combined.
  3. Add the noodles and Spinach and cook until Spinach has wilted.
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