Nutrition Info (Per Serving)

412 kcal Energy

52g Carbohydrate

14g Protein

16g (of which Sugar)

12g Fat

15g Fibre

1.1g (of which Saturated Fat)

1.2g Salt

Ingredients

1 tbsp vegetable oil

1 Red Onion, chopped

1 tsp ground cumin

1 tsp chilli powder

400g can red kidney beans, drained and rinsed

400g can cannellini beans, drained and rinsed

1 corn on the cob, kerels removed

250g frozen diced butternut squash

400g can chopped tomatoes

2 tbsp tomato ketchup

260g bag Spinach

100g tortilla chips, roughly crushed

Heat the oil in a large saucepan and fry the Onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes.
Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the Spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes.

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