Tuna and Kale Burgers

PREP: 20 Minutes
COOK: 10 Minutes
Skill Level: Easy

Nutrition Info (Per Serving)

332 kcal Energy
28.3g Carbohydrate
28.9g Protein
3.6g (of which Sugar)
10.6g Fat
4.1g Fibre
0.7g (of which Saturated Fat)
0.6g Salt


  • 500g Maris Piper potatoes, cut into chunks
  • 2 x 200g cans tuna in spring water, drained
  • 2 tbsp tartare sauce
  • 2 tbsp plain flour
  • 150g shredded kale
  • 2 tbsp rapeseed oil


  1. Cook the potatoes in boiling water for 10-15 minutes until tender, drain and roughly mash.
  2. Gently mix in the tuna, tartare sauce and flour.
  3. Meanwhile, steam the kale for 4 minutes and roughly chop.
  4. Stir into the potato mixture and season.
  5. Mould into 8 burgers and chill for 15 minutes.
  6. Heat the oil in a large frying pan and fry the burgers in 2 batches for 1-2 minutes each side until golden.
  7. Serve with a fresh green salad and roasted cherry tomatoes

Cooking Tips

Try using canned salmon instead of tuna or adding herbs to the mix.

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