Kale, Avocado & Green Tea Smoothie

PREP: 5 Minutes
Skill Level: Easy

Nutrition Info (Per Serving)

293 kcal Energy
27g Carbohydrate
4g Protein
22g (of which Sugar)
17g Fat
74g Fibre
3.3g (of which Saturated Fat)
trace Salt


  • 2 green tea bags
  • 1 tbsp chia seeds
  • 50g kale
  • 1 ripe avocado, peeled, stoned and diced
  • 2 ripe bananas, sliced
  • 1 tbsp honey


  1. Pour 600ml boiling water over the tea bags and steep for 1-2 minutes, remove the bags and add the chia seeds and allow to cool.
  2. Place the kale, avocado, bananas, honey and cold tea with the chia seeds in a liquidizer and blitz until smooth.
  3. Pour into 2 tall glasses and serve.
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