Hearty Kale Soup

PREP: 10 Minutres
COOK: 40 Minutes
Skill Level: Easy

Nutrition Info (Per Serving)

137 kcal Energy
19.7g Carbohydrate
6.5g Protein
4.8g (of which Sugar)
2.3g Fat
6.1g Fibre
0.3g (of which Saturated Fat)
2.3g Salt


  • 75g pearl barley
  • 1.4 litre vegetable stock
  • 1 leek, thickly sliced
  • 1 carrot, diced
  • 2 sticks celery, diced
  • 250g pack of kale
  • 2 tbsp chopped parsley


  1. Cook the barley in the stock gently for 30 minutes in a large covered saucepan or until just tender. Add the vegetables, cover and cook for a further 5-8 minutes.
  2. Stir in the parsley and season to taste.

Cooking Tips

For a quicker cooked soup, replace the barley with basmati rice or macaroni.

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