Kale Omelette

PREP: 10 Minutes
COOK: 18 Minutes
Skill Level: Easy
Kale Omelette

Nutrition Info (Per Serving)

500 kcal Energy
39g Carbohydrate
30g Protein
9g (of which Sugar)
28g Fat
4.5g Fibre
7g (of which Saturated Fat)
0.8g Salt


  • 2 medium waxy potatoes, diced
  • 1 tbsp olive oil
  • 1 onion, sliced
  • 75g Kale, chopped
  • 6 medium eggs, beaten
  • 75ml milk


  1. Boil the potatoes for 8-10 minutes until tender.
  2. Drain. Meanwhile, heat the oil in a 24cm frying pan and fry the onion and Kale for 7-8 minutes.
  3. Add the potatoes. Mix together the eggs, milk and seasoning. Pour into the frying pan and cook gently, covered for 7-8 minutes, finishing under a preheated grill for 1-2 minutes until cooked throughout.

Cooking Tips

Sprinkle with toasted pine nuts and serve either hot or cold with a crisp green salad.

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