Grilled Seabass with Oriental Style Leeks

PREP: 15 Minutes
COOK: 5 Minutes
Skill Level: Easy
Picture of Grilled Seabass with Oriental Leeks

Nutrition Info (Per Serving)

259 kcal Energy
6.4g Carbohydrate
21.5g Protein
5.4g (of which Sugar)
15.3g Fat
4.6g Fibre
3g (of which Saturated Fat)
1.2g Salt


  • 2 seabass fillets
  • 2 tsp toasted sesame oil
  • 250g leeks, shredded
  • 2cm piece root ginger, grated
  • 4 spring onions, sliced
  • 1 red chilli, deseeded and sliced
  • 1 tbsp light soy sauce
  • 2 tsp sesame seeds, toasted


  1. Place the seabass fillets, flesh side down on a grill pan and place under a preheated grill for 3 minutes each side.
  2. Meanwhile, heat the oil in a frying pan and fry the leeks, ginger, onions and chilli for 5 minutes, add the soy and sesame seeds.
  3. Serve the fish on top of the Oriental leeks.

Cooking Tips

Try serving the leeks with cooked chicken or salmon

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