Prawn & Kale Stir Fry

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Chinese Prawn & Kale Stir Fry

Nutrition Info (Per Serving)

415 kcal Energy
18.5g (of which Sugar)
9.4g Fat
1.8g (of which Saturated Fat)
4.3g Salt


  • 500g pack kale
  • 3 nests egg noodles
  • 1 tbsp toasted sesame oil
  • 1 onion, sliced
  • 2 carrots, cut into matchsticks
  • 3cm piece fresh ginger, grated
  • 400g frozen cooked tiger prawns, defrosted
  • 2 tbsp light soy sauce
  • 75g plum sauce
  • 1 tbsp chilli sauce


  1. Cook the kale in boiling water for 8 minutes, adding the noodles half way through, drain.
  2. Meanwhile, heat the oil in a large frying pan or wok and stir fry the onion, carrot and ginger for 4-5 minutes. Add the prawns, kale and noodles.
  3. Stir in the soy, plum and chilli sauces and stir fry for 2-3 minutes.

Cooking Tips

Try using hoisin sauce instead of plum sauce or replace the prawns with cooked chicken.

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