Prawn & Kale Stir Fry
PREP: 10 Minutes
COOK: 15 Minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
415 kcal Energy
Carbohydrate
Protein
18.5g (of which Sugar)
9.4g Fat
Fibre
1.8g (of which Saturated Fat)
4.3g Salt
Ingredients
- 500g pack kale
- 3 nests egg noodles
- 1 tbsp toasted sesame oil
- 1 onion, sliced
- 2 carrots, cut into matchsticks
- 3cm piece fresh ginger, grated
- 400g frozen cooked tiger prawns, defrosted
- 2 tbsp light soy sauce
- 75g plum sauce
- 1 tbsp chilli sauce
Instructions
- Cook the kale in boiling water for 8 minutes, adding the noodles half way through, drain.
- Meanwhile, heat the oil in a large frying pan or wok and stir fry the onion, carrot and ginger for 4-5 minutes. Add the prawns, kale and noodles.
- Stir in the soy, plum and chilli sauces and stir fry for 2-3 minutes.
