Say hello to Tesco Finest Red Kale: five delicious ways to cook with it

Say hello to Tesco Finest Red Kale: five delicious ways to cook with it

There's a colourful new arrival shaking up the veg aisle, and we can't wait for you to meet it. Tesco Finest Red Kale brings deep purple-red leaves, a slightly sweeter flavour than green kale and plenty of versatility to the kitchen.

Red kale is perfect for brassica lovers looking to add something a little different to pasta, soups, casseroles, stir-fries and salads.

Quick, easy and full of goodness

Red kale is quick and convenient to prepare, whether you're sautéing, steaming or stirring it into dishes. Its leaves add texture and hold their shape well during cooking, so it looks just as good on the plate as it does in the pack.

Naturally rich in vitamins K, A and C, a source of calcium and folate, and packed with fibre and antioxidants, red kale also brings plenty of nutritional value to the plate.

Five delicious ways to cook with red kale

Looking for inspiration? We've pulled together five mouth-watering recipes to get you started, from creamy satay noodles and crispy quesadillas to teriyaki salmon and a fresh twist on Caesar salad.

Teriyaki Salmon with Mango Salsa & Stir-Fried Red Kale

Prep 10 mins | Cook 20 mins | High in protein

Sweet and savoury teriyaki salmon meets sesame stir-fried red kale and a mango, chilli and coriander salsa, bringing a vibrant mix of sweetness, gentle heat and fresh flavour to the table.


Red Kale Caesar Salad with Chicken

Prep 10 mins | Cook 15 mins | High in protein | Source of fibre

Our fresh twist on a classic Caesar salad brings together red kale, juicy chicken, crispy bacon, cherry tomatoes, kidney beans and crunchy homemade croutons, all finished with Caesar dressing and Parmesan. Going meat-free? Swapping the chicken and bacon for pan-fried halloumi works a treat.


Red Kale Pizza Omelette

Prep 10 mins | Cook 10 mins

Part pizza, part omelette, this quick and flavour-packed dish combines red kale with mushrooms, red pepper, mature Cheddar and pepperoni. Ready in just 20 minutes, it's hearty, satisfying and full of cheesy, savoury goodness.


Satay Red Kale Noodles

Prep 10 mins | Cook 10 mins

Creamy, nutty and ready in just 20 minutes, these noodles pair red kale with wholewheat noodles, crunchy carrot and red pepper in a smooth peanut, coconut and soy sauce, all topped with roasted peanuts. Perfect for those busy midweek mealtimes.


Spicy Red Kale & Bean Quesadillas

Prep 10 mins | Cook 15 mins

Spicy, crisp and full of flavour, these quesadillas combine red kale with black beans, cannellini beans, tomatoes and avocado, with smoked paprika and chilli adding a warming kick. Golden on the outside with a hearty filling, they're best cut into wedges and served with a fresh salad.

Hungry for more? You'll find plenty more ways to cook with red and green kale, cavolo nero and spinach right here on our recipe pages - visit Discover Great Veg.


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