Spinach, Chicken, Tomato Pasta Salad

PREP: 5 minutes
COOK: 20 minutes
Skill Level: Easy

Nutrition Info (Per Serving)

446kcal Energy
N/A Carbohydrate
37g Protein
8g (of which Sugar)
6.3g Fat
N/A Fibre
0.9g (of which Saturated Fat)
10g Salt


300g dried pasta of choice

2 large chicken breasts (skinless) – 375g

For the dressing:

5 tbsp low fat Greek yogurt

2 tbsp reduced fat mayo

Juice 1 lemon

4 tbsp fresh dill, chopped

200g spinach, chopped up roughly

200g cherry tomatoes, halved


  1. Cook the pasta as per pack instructions and drain.
  2. Brush the chicken with a little oil and place under the grill. Cook for 7-8 minutes, then flip and cook for a further 4-5 minutes.
  3. Chop up once cooled.
  4. Mix the dressing ingredients in a jar. Season to taste.
  5. In a large bowl, mix the pasta, chicken, spinach and tomatoes.
  6. Now add the dressing and toss to combine.
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