Salmon, Orzo & Cavolo Nero Traybake
PREP: 10 minutes
COOK: 30-35 minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
548kcal Energy
62g Carbohydrate
37g Protein
6.5g (of which Sugar)
15g Fat
6.3g Fibre
3.4g (of which Saturated Fat)
0.58g Salt
Ingredients
300g orzo pasta
275g cherry tomatoes
1 leek, sliced (200g)
2 cloves garlic, finely chopped
25g pack basil, leaves shredded
200g pack sliced cavolo nero
2 low sodium stock cubes
1 tsp smoked paprika
4 skinless salmon fillets, halved (400g)
Instructions
- Preheat the oven to 200oC, gas mark 6.
- Place the orzo, tomatoes, leek, garlic and ¼ basil in a large baking tray.
- Place the cavolo nero in a large colander over the sink and pour over a kettleful of boiling water, drain well and stir into the tray. Dissolve the stock cubes in 700ml boiling water and stir into the tray to mix well. Bake for 15 minutes, stir well and season.
- Sprinkle the smoked paprika over the salmon pieces and nestle into the tray then bake for a further 15-20 minutes until the orzo is tender and salmon is just cooked.
- Stir in the remaining basil to serve.