Pan Seared Sea Scallops with Garlicky and Lemon Kale, Walnuts and Mash by Noonis Kitchen

PREP: 10 minutes
COOK: 20 minutes
Skill Level: Easy

Nutrition Info (Per Serving)

599 Kcal Energy
45g Carbohydrate
23g Protein
6.7g (of which Sugar)
35g Fat
7.3g Fibre
5.6g (of which Saturated Fat)
0.7g Salt



400g potatoes

200g oat milk

1 tbsp dairy-free margarine

1 tbsp olive oil


100g kale (washed and seasoned with salt)

2 cloves of garlic chopped

1 tbsp olive oil

Squeeze of lemon


6 sea scallops

1tbsp dairy-free margarine

½ tbsp olive oil

20g walnuts (chopped)


Boil potatoes until cooked through and drain
Mash potatoes with a potato masher and add margarine, oil and oat milk to pan
Season with salt and pepper and mix

Heat oil in a pan on a medium heat
Add garlic and kale, cook until kale is tender and season with salt and pepper to taste with a squeeze of lemon

Heat oil in a pan on a medium to high heat and add dairy-free margarine and oil
Cook sea scallops for 1-2 minutes on each side
To plate, place the mash on a dish, top with the kale and the sea-scallops and garnish with walnuts and you’re ready to serve!

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