Kale and Feta Crustless Quiche

PREP: 2 minutes
COOK: 25 minutes
Skill Level: Easy

Nutrition Info (Per Serving)

265kcal Energy
6.6g Carbohydrate
21g Protein
4.6g (of which Sugar)
17g Fat
2.0g Fibre
5.7g (of which Saturated Fat)
1.3g Salt


2 red onion, sliced into strips

1 tbsp vegetable oil

3 cloves garlic, sliced

125g of kale, stalks removed

6 large free-range eggs, whisked

200g feta, broken up


1. Pre-heat your oven to 180C

2. Add the onions to a frying pan along with the oil.

3. Fry for 6-7 minutes, then add the garlic and kale. Cook for a further 2 minutes.

4. Transfer to a bowl along with the eggs and feta.

5. Season with salt and black pepper.

6. Lightly spray and line, a 15 cm round ovenproof dish or non-stick pie tin with cooking oil.

7. Pour in the egg mixture.

8. Bake for approx 25 minutes, or until just set and golden.

Cooking Tips

Brilliant for making ahead for picnics or alfresco lunches.

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