Tuna with Lentils, Spinach and Spicy Yogurt

PREP: 5 Minutes
COOK: 30 Minutes
Skill Level: Easy
Picture of Tuna with Spinach and Spicy Yogurt

Nutrition Info (Per Serving)

528kcal Energy
45.5g Carbohydrate
56g Protein
11g (of which Sugar)
10.5g Fat
13.5g Fibre
3g (of which Saturated Fat)
1.3g Salt


3 tsp olive oil

1 red pepper, diced

150g green lentils

400ml hot chicken stock

2 tuna steaks

200g spinach

150g tub natural yogurt

1 tsp harissa paste


1. Heat 2 tsp oil in a saucepan and fry the pepper for 2 minutes, add the lentils and stock and cook for 25-30 minutes until tender. Drain off any excess liquid.

2. Brush the tuna with remaining 1 tsp oil and griddle for 1-2 minutes each side.

3. Place the spinach in a colander and pour over boiling water until just wilted, stir into the lentils and season. Divide between 2 plates and top with the tuna.

4. Mix the yogurt and harissa paste together and spoon over the tuna.


Cooking Tips

For a quick alternative, use a pouch of precooked lentils.

Share this recipe