Seared Beef with Kale & Beetroot

PREP: 10 Minutes
COOK: 10 Minutes
Skill Level: Easy

Nutrition Info (Per Serving)

375 kcal Energy
11g Carbohydrate
52g Protein
10g (of which Sugar)
12g Fat
4.5g Fibre
4g (of which Saturated Fat)
1.3g Salt


3 tsp horseradish sauce

2 tsp wholegrain mustard

1 tsp honey

2 tbsp Worcestershire sauce

2 sirloin steaks (400g)

200g shredded kale

2 cooked beetroot, coarsely grated


1. Mix together 1 tsp horseradish sauce, 1 tsp mustard, the honey and 1 tbsp Worcestershire sauce and pour over the steaks and leave to marinade for 30 minutes.

2. Remove from the marinades and griddle for 2-3 minutes on each side.

3. Meanwhile, steam the kale for 4 minutes.

4. Mix the remaining horseradish sauce, mustard and Worcestershire sauce in a large frying pan and add the kale and beetroot, stir well to combine.

5. Divide the kale mixture between 2 plates and top with the steaks.

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