Roasted Cod on Cavolo Nero

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Picture of Roasted Cod on Cavolo Nero

Nutrition Info (Per Serving)

230 kcal Energy
4.5g Carbohydrate
29g Protein
4g (of which Sugar)
11g Fat
2.5g Fibre
1.5g (of which Saturated Fat)
0.9g Salt


4 x 150g cod fillets

25g capers

25g black olives, sliced

3 tbsp extra virgin olive oil

300g vine on cherry tomatoes

400g cavolo nero, shredded

Half x 15g pack chives, chopped

Half x 20g pack parsley, chopped


1. Preheat the oven to 200oC, gas mark 6.

2. Place the cod on a greased baking tray.

3. Mix together the capers, olives and oil, season and spoon over the fish.

4. Add the tomatoes to the baking tray. Bake for 15–20 minutes.

5. Meanwhile, boil the Cavolo Nero for 6–8 minutes.

6. Drain and return to the pan.

7. Stir in the herbs and the juice from the cod.

8. Divide the Cavolo Nero between 4 plates and top with the cod and tomatoes.


Cooking Tips

Try swapping the olives with some chopped herbs and sun-dried tomatoes.

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