Orzo with Kale and Chorizo

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Orzo with Kale and Chorizo

Nutrition Info (Per Serving)

479 kcal Energy
45 Carbohydrate
20.3 Protein
6.9 (of which Sugar)
21 Fat
11.4 Fibre
4.2 (of which Saturated Fat)
0.5 Salt


1 tbsp rapeseed oil

1 onion, chopped

120g diced chorizo

50g pine nuts

250g mushrooms, sliced

250g cherry tomatoes, halved

400g can cannellini beans, drained and rinsed

200g pack shredded kale

150g orzo pasta


1. Heat the oil in a large frying pan and fry the onion, chorizo and pine nuts for 3-4 minutes.

2. Add the mushrooms, tomatoes and beans and cook for 2-3 minutes.

3. Meanwhile, cook the kale in boiling water for 2-3 minutes, drain and add to the pan

4. Cook the orzo pasta in boiling water for 7 minutes, stirring occasionally to prevent sticking, drain and add to the kale mixture.

5. Season to taste.

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