Mediterranean Soup with Cavolo Nero

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Picture of a Mediterranean Cavolo Nero Soup

Nutrition Info (Per Serving)

212 kcals Energy
26g Carbohydrate
18g Protein
11g (of which Sugar)
6g Fat
8.5g Fibre
1g (of which Saturated Fat)
2.2g Salt


1 tbsp olive oil

1 onion, chopped

1 red pepper, diced

1 litre chicken stock

400g tin chopped tomatoes

410g tin cannellini beans, drained and washed

200g cavolo nero, shredded


1. Heat the oil in a large saucepan and fry the onion and pepper for 4–5 minutes.

2. Add the remaining ingredients and season.

3. Bring to the boil, simmer covered for 6–8 minutes

4. Serve with warm crusty bread.

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