Kale Sweet Potato & Sardine Bake

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Kale Sweet Potato & Sardine Bake

Nutrition Info (Per Serving)

422 kcal Energy
8.6g (of which Sugar)
20.3g Fat
3.9g (of which Saturated Fat)
1.1g Salt


200g pack kale

200g sweet potatoes, diced

50g couscous

2 x 95g can Sardines in tomato sauce

25g walnut pieces

2 tbsp chopped parsley


1. Preheat the oven to 200oC, gas mark 6.

2. Cook the kale and sweet potatoes in boiling water for 8 minutes until tender, drain and transfer to an ovenproof dish.

3. Meanwhile, place couscous in a small bowl and pour over 100ml boiling water, cover and leave for 5 minutes.

4. Top the kale with the sardines and sauce. Fluff the couscous with a fork and stir in the walnuts, parsley and seasoning. Sprinkle over the sardines and bake for 15 minutes.

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