Kale, Avocado & Green Tea Smoothie

PREP: 5 Minutes

Nutrition Info (Per Serving)

293 kcal Energy
27g Carbohydrate
4g Protein
22g (of which Sugar)
17g Fat
74g Fibre
3.3g (of which Saturated Fat)
trace Salt


2 green tea bags

1 tbsp chia seeds (12g)

50g kale

1 ripe avocado, peeled, stoned and diced (150g)

2 ripe bananas, sliced (160g)

1 tbsp honey


1. Pour 600ml boiling water over the tea bags and steep for 1-2 minutes, remove the bags and add the chia seeds and allow to cool.

2. Place the kale, avocado, bananas, honey and cold tea with the chia seeds in a liquidizer and blitz until smooth.

3. Pour into 2 tall glasses and serve.

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