Hearty Kale Soup

PREP: 10 Minutres
COOK: 40 Minutes
Skill Level: Easy

Nutrition Info (Per Serving)

137 kcal Energy
19.7g Carbohydrate
6.5g Protein
4.8g (of which Sugar)
2.3g Fat
6.1g Fibre
0.3g (of which Saturated Fat)
2.3g Salt


75g pearl barley

1.4 litre vegetable stock

1 leek, thickly sliced

1 carrot, diced

2 sticks celery, diced

250g pack of kale

2 tbsp chopped parsley


1. Cook the barley in the stock gently for 30 minutes in a large covered saucepan or until just tender. Add the vegetables, cover and cook for a further 5-8 minutes.

2. Stir in the parsley and season to taste.


Cooking Tips

For a quicker cooked soup, replace the barley with basmati rice or macaroni.

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