Fish & Kale Creole

PREP: 10 Minutes
COOK: 20 Minutes
Skill Level: Easy
Fish & Kale Creole

Nutrition Info (Per Serving)

178 kcal Energy
12.4g Carbohydrate
22g Protein
11.2g (of which Sugar)
4.6g Fat
3.2g Fibre
0.6g (of which Saturated Fat)
1.6g Salt


200g bag ready prepared kale

1 tbsp oil

1 onion, chopped

1 tbsp Cajun seasoning

195g can sweetcorn, drained

400g can chopped tomatoes

400g cod, cut into large chunks

227g can pineapple slices in natural juice, cut into chunks


1. Cook the kale in boiling for water for 5 minutes.

2. Heat the oil in a large saucepan and fry the onion for 5 minutes.

3. Add the Cajun seasoning and sweetcorn for 1 minute.

4. Add the tomatoes, kale and 150ml water, cover and simmer for 5 minutes.

5. Add the cod and pineapple simmer for a further 5 minutes until cooked through.

6. Serve with mashed potato.

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