Chinese Prawn & Kale Stir Fry

PREP: 10 Minutes
COOK: 15 Minutes
Skill Level: Easy
Chinese Prawn & Kale Stir Fry

Nutrition Info (Per Serving)

415 kcal Energy
18.5g (of which Sugar)
9.4g Fat
1.8g (of which Saturated Fat)
4.3g Salt


500g pack kale

3 nests egg noodles (200g)

1 tbsp toasted sesame oil

1 onion, sliced (200g)

2 carrots, cut into matchsticks (200g)

3cm piece fresh ginger, grated

400g frozen cooked tiger prawns, defrosted

2 tbsp light soy sauce

75g plum sauce

1 tbsp chilli sauce


1. Cook the kale in boiling water for 8 minutes, adding the noodles half way through, drain.

2. Meanwhile, heat the oil in a large frying pan or wok and stir fry the onion, carrot and ginger for 4-5 minutes. Add the prawns, kale and noodles.

3. Stir in the soy, plum and chilli sauces and stir fry for 2-3 minutes.


Cooking Tips

Try using hoisin sauce instead of plum sauce or replace the prawns with cooked chicken.

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