Cavolo Nero, Noodle and Miso Stir Fry

PREP: 10 Minutes
COOK: 10 Minutes
Skill Level: Easy
Picture of Cavolo Nero Noodle and Miso Stir Fry

Nutrition Info (Per Serving)

433 kcals Energy
56.9 g Carbohydrate
15.9 g Protein
10.7 g (of which Sugar)
13.9 g Fat
8.1 g Fibre
2.5 g (of which Saturated Fat)
1.24 g Salt


1 tbsp toasted sesame oil

2 carrots, cut into matchsticks

200g broccoli florets

75g cashew nuts

200g pack sliced cavolo nero

1 tbsp miso paste

1 tbsp honey

1 tbsp light soy sauce

2 tbsp Japanese rice vinegar

200g thick rice noodles


Heat the oil in a large frying pan and fry the carrot, broccoli, cashews and cavolo nero for 5 minutes.

Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.

Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve.


Cooking Tips

Try adding sliced chicken breast for a non-vegetarian option, or serve with rice instead of noodles.

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