Tuna and Kale Burgers

PREP: 20 Minutes
COOK: 10 Minutes
SERVES: 4
Skill Level: Easy

Nutrition Info (Per Serving)

332 kcal Energy
28.3g Carbohydrate
28.9g Protein
3.6g (of which Sugar)
10.6g Fat
4.1g Fibre
0.7g (of which Saturated Fat)
0.6g Salt

Ingredients

500g Maris Piper potatoes, cut into chunks

2 x 200g cans tuna in spring water, drained

2 tbsp tartare sauce

2 tbsp plain flour

150g shredded kale

2 tbsp rapeseed oil

Instructions

1. Cook the potatoes in boiling water for 10-15 minutes until tender, drain and roughly mash.

2. Gently mix in the tuna, tartare sauce and flour.

3. Meanwhile, steam the kale for 4 minutes and roughly chop.

4. Stir into the potato mixture and season.

5. Mould into 8 burgers and chill for 15 minutes.

6. Heat the oil in a large frying pan and fry the burgers in 2 batches for 1-2 minutes each side until golden.

7. Serve with a fresh green salad and roasted cherry tomatoes

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Cooking Tips

Try using canned salmon instead of tuna or adding herbs to the mix.

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