Superfood Smoothie

PREP: 10 Minutes
SERVES: 2
Skill Level: Easy

Nutrition Info (Per Serving)

186 kcal Energy
40g Carbohydrate
3 g Protein
33g (of which Sugar)
1 g Fat
3g Fibre
0.2g (of which Saturated Fat)
0.2g Salt

Ingredients

2 tbsp rolled oats

400ml apple juice

75g spinach

25g kale

1tbsp agave nectar

1 ripe banana, roughly sliced

Instructions

1. Place the oats in a liquidizer with the apple juice and soak for 5 minutes.

2. Add all the remaining ingredients to the liquidizer and puree until smooth.
Pour into 2 glasses and serve.

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Cooking Tips

Great for an on the go drink after the gym or for breakfast.

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