Layered Harissa Chicken, Spinach & Chick Pea Jars

PREP: 10 Minutes = cooling
COOK: 2 Minutes
SERVES: 2
Skill Level: Easy
Picture of Layered Harissa Chicken Spinach & Chick Pea Jars

Nutrition Info (Per Serving)

299 kcal Energy
18.3g Carbohydrate
32.9g Protein
8.1g (of which Sugar)
8.4g Fat
9.3g Fibre
1.4g (of which Saturated Fat)
0.69 Salt

Ingredients

250g spinach

1 tbsp low fat mayonnaise

3 tbsp low fat natural yogurt

1 tsp rose harissa paste

1 tbsp white wine vinegar

150g roast chicken, shredded

½ x 400g can chick peas, drained and rinsed

½ red pepper, diced (180g)

75g cucumber, seeds removed and diced

Instructions

1. Place the spinach in a large bowl, cover with clingfilm and microwave on high for 2 minutes or until just wilted. Allow to cool.

2. Mix together the mayonnaise, yogurt, harissa and vinegar in a bowl and stir in the chicken to evenly coat.

3. Place the spinach in the base of 2 Kilner or jam jars and top with the chick peas. Spoon over the chicken. Mix together the pepper and cucumber and sprinkle on top. Seal the jars and chill until required.

spinach-icon

Cooking Tips

Great for eating on the go or taking to the office for a quick lunch. Ideal to prepare ahead. Try any leftover meat from the roast dinner or use cannellini or kidney beans.

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