Kale Omelette

PREP: 10 Minutes
COOK: 18 Minutes
SERVES: 2
Skill Level: Easy
Kale Omelette

Nutrition Info (Per Serving)

500 kcal Energy
39g Carbohydrate
30g Protein
9g (of which Sugar)
28g Fat
4.5g Fibre
7g (of which Saturated Fat)
0.8g Salt

Ingredients

2 medium waxy potatoes, diced (350g)

1 tbsp olive oil

1 onion, sliced (175g)

75g Kale, chopped

6 medium eggs, beaten

75ml milk

Instructions

1. Boil the potatoes for 8-10 minutes until tender.

2. Drain. Meanwhile, heat the oil in a 24cm frying pan and fry the onion and Kale for 7-8 minutes.

3. Add the potatoes. Mix together the eggs, milk and seasoning. Pour into the frying pan and cook gently, covered for 7-8 minutes, finishing under a preheated grill for 1-2 minutes until cooked throughout.

kale-icon

Cooking Tips

Sprinkle with toasted pine nuts and serve either hot or cold with a crisp green salad.

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