Chicken, Kale & Ginger Stir Fry

PREP: 10 Minutes
COOK: 10 Minutes
SERVES: 4
Skill Level: Easy
Chicken, Kale & Ginger Stir Fry

Nutrition Info (Per Serving)

285 kcal Energy
9.7g Carbohydrate
35g Protein
8.6g (of which Sugar)
9.6g Fat
3.1g Fibre
0.6g (of which Saturated Fat)
1.6g Salt

Ingredients

200g bag ready prepared kale

1 tbsp oil

500g chicken breast, sliced

2cm piece root ginger, grated

1 carrot, cut into matchsticks (120g)

1 red pepper, sliced (180g)

2 tbsp hoisin sauce

2 tbsp soy sauce

Instructions

1. Cook the kale in boiling water for 5 minutes then drain.

2. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes.

3. Add the ginger, carrot and pepper and fry for 3 minutes.

4. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.

5. Serve with freshly cooked noodles

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